NEWS , EVENTS & INFO!
We are now on YouTube!
Come check out our instructional videos!
Class Schedule
November 29th and December 1st 2024
FIRST CLASS
FREE!!!
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November 29th: We will be looking at how to preform and use knee strikes and front kicks. We will also be looking at how to defend against knee strikes and front kicks.
December 1st: We will be looking at how to preform and use the vertical and horizontal elbow strikes as well as the forward elbow thrust. We will also be looking at how to defend against the vertical, horizontal, and forward elbow strikes.
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Take care and stay safe and I look forward to seeing everyone in class!
Fight Girl!!!
Self Defense blog for Women!
Click the photo to check it out!
MMA World Members Special!!!
$30 OFF our 10 class package
$30 Discount on my 10 class package to MMA World members.
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Its a great opportunity to try out our classes. First class is still free for new students! That means that new students get 11 classes for one low price! You don't want to miss this! See you in class and stay safe!
Head Instructor
SHAYNE
BIFFIN
​About our Instructor
Shayne Biffin has practiced martial arts and general fitness for most of his life.
He has studied such varied styles as Karate, Aikido, Kung Fu, Balintawak, and of course, Krav Maga.
He has learned from such distinguished teachers as Tamir Gilad, Avi Moyal, Jean Paul Jaufrett, Megan Cohen Birkman, and Paula Meyers.
Shayne has also been an avid participant in various methods of strength, stamina and cardio training.
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Outside of Martial Arts Shayne is a certified Union Electrician and avid back yard builder.